BEGIN YOUR WELLNESS JOURNEY
Please note that all coaching and group sessions are virtual unless arranged otherwise.
1:1 COACHING
1:1 coaching provides support and guidance as you work to reach your goals. We will explore your health holistically in order to focus on your priorities and keep your wellness in balance across all facets of your life. Learn more about coaching topics here.
Programs:
Initial 8-Week Series
New clients will begin with eight weeks, an optimal amount of time to get to know each other, establish at least one goal, and see some progress. We will meet weekly, as schedules permit. Sessions are 50-minutes long. View a sample 8-week series here.
Supplemental 4-Week Series
After your initial eight weeks, if you would like to continue coaching, one option is to set up four-week increments. Cadence of meetings can be adjusted.
Monthly Sessions
Depending on the vision you have for your health and wellness, you may want a longterm commitment. If you know this upfront, we can establish this timeframe right away. Otherwise, we can set up a monthly recurrence after your initial eight weeks.
This commitment will give us the opportunity to dig deeper and cover more topics. We can address multiple goals throughout this length of time, with the intention of creating sustainable and meaningful change. Sessions will be every other week, for a minimum of six months.
SMALL GROUP
Ease into coaching in a group setting! Each five-week program will focus on a single topic and incorporate learning, goal-setting, engaging activities, and lively conversations with accountability partners. Groups will be at least four members and limited to six. Learn more about group topics here.
Interested? Please email to let me know. Our next group will start in November 2025. Bring a group of 4 accountability partners and you will save 20% off your own cost!
Our sessions will be held once per week for five weeks. Sessions will be 50 minutes long.
PERSONAL TRAINING
I offer 1:1 and small group, in-person training programs. We focus on a variety of exercise patterns to help you reach your goals. Examples of exercises include mobility, balance, cardio, and strength.
Current Locations:
Baxter YMCA (member and non-member rates)
Your location (within 10 miles of the Baxter YMCA)
Virtual
YOGA
I completed my 200 hour teacher training in May of this year and am so excited to share this beautiful practice with more people. Yoga has been transformative in my life - helping me to better manage stress and anxiety, create more patience and calm, and physically alleviate muscle soreness from resistance training, as well as general aches and pains, while building balance and stability.
Current Locations:
Baxter YMCA | Wednesdays at 5:30 am (member and non-member rates)
Your location (within 10 miles of the Baxter YMCA)
Virtual
*I am looking for venues who would like to optimize extra space they have, or days they are closed, and welcome yoga classes at their property. If you know of a small business who would be open to this, please connect us!
